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Healthy Living
Some people say change is hard. But it comes down to this simple realization: We change when the pain of remaining the same becomes greater than the pain of trying different behavior. Have you found yourself at that crossroads? When you want to do something new, like lose weight, but you’re more comfortable with the...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted...
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We used to think that we had to run a lot or load up on some cardio if we wanted to lose fat. Weightlifting, we were told, wasn’t so good for losing weight. It just makes you bigger & bulkier, right? Well, now we know that’s not true. Science shows that strength training is more...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted...
Read More
Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted...
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