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Healthy Living
Who doesn’t love a good bicep curl or bench press, am I right? But let’s think about this…in the real world, unless something heavy falls on you or you have to pull something heavy to you, exercises like these don’t really serve a purpose. Here’s the thing, I love it all – bicep curls, bench...
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Are you ready for OUR GIFT to YOU this holiday season? 🎁📦 It’s the gift of NUTRITION & FITNESS! 🍎💪🍽 👀Look Good in your Ugly Christmas Sweater 👗Shut down the party in your Little Black Dress 🤵Look Slim & Trim in that tuxedo 💎Shine Bright like a diamond on New Years Eve The SculptorCoach, Kenan...
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When we look at the commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting, etc. We could come up with a million of them. But we’re getting real with you today. Your biggest obstacle is never what you think it is. Your greatest challenge...
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I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in. Do you know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than that....
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I’ve seen it before, and I’ve been guilty of it myself, thinking it’s splurge time when we go out to eat. I’ve heard it all. “I should enjoy it since I’m spending extra money!” “I don’t want to be judged for being the salad eater.” “I just don’t know what to order!” I’m here today...
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