fbpx

Tag

Healthy Living
Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 13 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Erica Deal Gabel, one of the Season 13 Grand Prize Winners! She won the trip...
Read More
Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 12 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Sean Damon, the Season 12 Grand Prize Winner! He won the trip for two to...
Read More
It’s no surprise that each year has more people on earth struggling with their weight. And it’s certainly not for lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in...
Read More
Perform every exercise with 15 seconds rest in between. After completion of one full round, rest 2 minutes and repeat circuit. Complete three rounds. 20 seconds for each exercise, 15 seconds of rest. Total work time = 22 minutes The Exercises Double Crunch Russian Twist Tap Plank Tap Plank Knee-Ins Power Crunch Squeeze Diagonal Mountain...
Read More
Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises FAILURE SETS Push-Ups: To failure...
Read More
1 2 3 13