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Healthy Living
I LOVE the concept of goal setting. In fact, I think it’s critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking action NOW and gives us permission to abandon the goal once that time of year passes. Let me explain:...
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When you aren’t where you want to be in any area of life, whether it’s your body and health, your relationships, or even your financial/work life, it’s for one reason.  Your VALUES are misaligned with your ACTIONS. Let’s say you want to lose weight. Weight loss becomes your value. But you keep hitting the drive-thru...
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It’s no secret that the New Year brings on new inspiration and desire for health. We don’t need to repeat it, but we will remind you that less than 10% will still be pursuing their resolution within just a few months. I believe that one of the reasons people fall off the wagon is because...
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Think back to where you were in January of 2010. What were you doing with your life? How did you look and feel? The chances are that some parts of the 2020 experience for you feel like yesterday, while other parts feel like a distant memory. You see, the entering of a new decade is...
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There’s always so much build-up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1. All the planning that leads to fun days with family has ended. You’re back at work. Kids are back at school. It’s almost like the...
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