fbpx

Tag

health
A superset is a combination of one exercise performed right after the other with no rest in between them. With each superset you perform your rest time is 60 seconds before moving on to the next superset. Once you complete one full round you rest for 2 minutes before you repeat the round. Complete 3...
Read More
As we wrap up an entire DECADE, it’s an excellent opportunity to reflect and begin to create an even more powerful future. What kind of person do you want to be in 2020 and beyond?  The one who says tomorrow or next month or next year OR the one who takes action now? The kind who allows...
Read More
Whew! The holidays are over, but you’re still feeling them in your gut…am I right!? Ugh – it’s like no matter how many holiday seasons we tell ourselves “not this year!” it just kinda happens. Look. I get it. I’m a health and fitness professional, and it happens to me too. The important thing is correcting...
Read More
I LOVE the concept of goal setting. In fact, I think it’s critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking action NOW and gives us permission to abandon the goal once that time of year passes. Let me explain:...
Read More
A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...
Read More
1 2 3 4 5 6 15