fbpx

Tag

health
Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want your metabolism to kick in You must do cardio to burn fat You must eliminate all sugars to lose weight You must follow the principles of [insert diet here]...
Read More
There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface. It’s not really about the number on a scale, how much the barbell in your hands weighs, or anything to do with being fit at all. It’s our desire to feel...
Read More
Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body is, so I want to share my thoughts on this today. The Perfect Body is NOT… Ripped and free of fat Flawless in every way Young or youthful The Perfect Body IS… Healthful One that allows you do to...
Read More
We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too. I hear this A TON when it comes to fitness goals and people whose desire is to get in fantastic shape....
Read More
1 13 14 15