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health
There could be many topics around this subject that we could debate, but I’m going to share with you what I think is the #1 thing that separates those who succeed in fitness, fat loss, and health long term (the 5%) and those who don’t (the 95%). And it’s so simple you might be shocked....
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Jump into today’s Circuit Sets Workout! Circuit (7 sets): Bike x 2 minutes (all-out effort) Bodyweight squats x 1 minute Walking lunges x 1 minute Calve raises x 1 minute Circuit (4 sets): Toes to bar x 15 reps Ab wheels x 15 reps Back extensions x 20 reps This workout is designed to push...
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One of the most powerful ways to not only stay committed to your fitness and health routine but to fall in love with it is by supporting and recruiting those you care about to join you. Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple...
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The mindset and perspective with which you approach your health and fitness journey can have a significant impact on your results and ability to sustain your results over time. You may have heard this phrase before, and it’s true: “Workout because you love your body not because you hate it.” If you take action from...
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Jump into today’s Combo Sets Workout! Combo 1: Run 5 Minutes Bench press dumbbells x 15 reps Push-ups x 15 reps Chest flys x 15 reps Combo 2: Run 5 minutes Pull-ups x until failure 1-Arm rows x 20 reps Seated rows x 20 reps Combo 3: Run 5 minutes Pull-downs x 15 reps Chest...
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