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health
While at first glance, these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can lose weight and get healthy, or you can lose weight and become very unhealthy. Let’s look at some examples. If you lose weight through eating healthy foods, doing your...
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Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor choices for all three meals (and maybe some snacks)? What about when you started fresh on a Monday, slipped up on a Wednesday, then determined the rest of the...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises Butt Kicker Spider Mountain...
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It’s that time of year again – the season for joy, connection, and celebration. It’s also prime season for eating. Everyone knows how common it is to gain 7-10lbs over the holiday season, but it doesn’t have to be that way! If you want to avoid that for yourself and feel amazing when you enter...
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With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more convenient. For after a particular event or season. For when you have more money to invest. But everyone knows, if they’re honest with themselves, that those things are simply excuses that make us feel better...
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