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goals
I have a friend who had a roommate who was always too tired to do something. Or too busy. Or too broke. She always relied on one of those “reasons” for why she couldn’t achieve something she said she wanted. And at some point, my friend got tired of trying to motivate and encourage her....
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Every January, millions of people make promises to themselves in New Year’s Resolutions. “This is the year I finally get in shape!” “This is the year I lose the weight!” “This is the year I start my business!” And then by every February, the vast majority have failed already. Let’s talk about why. If we...
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What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it reaching Big Goals? Is it driving yourself into the ground constantly with miserable hard work? Nope. It’s just taking the right, small actions – moment to moment, day-to-day as often as you can. It doesn’t even...
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What if you looked at yourself the way your dog looks at you? What if you spoke his or her thoughts about you to yourself? What if you showed yourself as much love as your dog shows you? Dogs see right through to your soul. They don’t come with judgment, they don’t neglect you, and...
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It’s no surprise that each year has more people on earth struggling with their weight. And it’s certainly not for lack of information out there. With each year comes more info, books, diets, workout programs, gurus, and more. The pill that “sets your metabolism on fire.” The shake that “is every nutrient you need in...
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