I have a confession. I want deep fulfillment in life. I want passionate love, close relationships, meaningful work, and a sense that I’m contributing to make the world a better place. But a few years ago, I realized I was going through the motions – not behaving as if I committed to achieving deep fulfillment....
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Have you ever noticed the speeches that actors give when they win awards? It’s not just “I’d like to thank the Academy anymore! They almost always thank their “team” of agents, managers, publicists, hair & makeup artists – plus their families and friends, and of course their director and castmates. They’re making a point we...
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I have a friend who had a roommate who was always too tired to do something. Or too busy. Or too broke. She always relied on one of those “reasons” for why she couldn’t achieve something she said she wanted. And at some point, my friend got tired of trying to motivate and encourage her....
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Every January, millions of people make promises to themselves in New Year’s Resolutions. “This is the year I finally get in shape!” “This is the year I lose the weight!” “This is the year I start my business!” And then by every February, the vast majority have failed already. Let’s talk about why. If we...
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What’s the secret to getting the results you want in exercise, weight loss, or just about anything? Is it reaching Big Goals? Is it driving yourself into the ground constantly with miserable hard work? Nope. It’s just taking the right, small actions – moment to moment, day-to-day as often as you can. It doesn’t even...
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