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goals
As humans, we all have hopes, dreams, goals, and desires.  Successful careers and more money. Healthy, happy families. To be loved, recognized, and appreciated. Confidence and the body we desire. What we’ve found, though, is that one of the BEST ways to invite more of what you desire into your life AND get the utmost...
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One of the biggest mistakes we’ve seen clients making over the years when they come to us is that they’ve spent months or years trying to piece together information to help them change their bodies. Maybe you even feel like you’re on track at that point. But then, in the grocery line at the counter, you see...
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In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that your time on this earth is finite....
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Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what we have to do to hunt and gather food then reserve our energy supply. You see, our wiring hasn’t caught up with how quickly we’ve progressed as a species...
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