Want to know what bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work out, eat right, or pay attention to their loved ones. “I don’t have enough money…” to exercise, shop wisely, or help others. “I don’t have enough energy…” to get where I’m going. Want to...
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All you need is a good set of dumbbells of varying weights (light to heavy) and when suggested, a jump rope, any cardio machine, or the ability to do something with high intensity like high knees, step-ups, sprinting, etc. You may modify the workouts to your caliber of expertise and fitness level. You may choose...
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They say we’re the product of the five people we spend the most time with, so we better pick our friends and associates carefully. How do you manage that without shopping for new buddies or editing out difficult colleagues from your workspace? Well, take a moment to assign one positive trait to each of your...
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The promise of instant gratification kills more health and fitness goals than almost anything. Just the PHRASE “instant gratification” is a lie. True satisfaction can’t come by always taking the fastest, easiest option. It might feel good at the moment to, say, sleep through a workout. But it probably won’t be long till regretful malaise...
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If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running shoes. Here are a...
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