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FIT
Want to enjoy the flavors of the holiday season without the fear of an ever-expanding waistline? I’m sure I don’t need to be the one to tell you that this is the season where the average westerner gains 7-10lbs in a super short period of time. Holiday parties, extra treats around the office, seasonal foods...
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Perform every exercise with 15 seconds rest in between. After completion of one full round, rest 2 minutes and repeat circuit. Complete three rounds. 20 Seconds for each exercise, 15 seconds of rest TOTAL WORKOUT TIME = 22 minutes   The Exercises Double Crunch Russian Twist Tap Plank Tap Plank Knee-ins Power Crunch Squeeze Diagonal...
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While at first glance, these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can lose weight and get healthy, or you can lose weight and become very unhealthy. Let’s look at some examples. If you lose weight through eating healthy foods, doing your...
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Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor choices for all three meals (and maybe some snacks)? What about when you started fresh on a Monday, slipped up on a Wednesday, then determined the rest of the...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises Butt Kicker Spider Mountain...
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