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FIT
Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises 4 SET SUPERSET Bulgarian...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises 5 SET TRISET Dive...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises 4 SET SUPERSET Goblet...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises Push-Ups (10-50 reps) Chair...
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One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in fitness is that once they start to meet those “impossible” feats, it trickles over into other areas of life. Someone who loses 50 pounds or conquers new feats...
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