There have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a diet is popular, it seems that the notion is that this is the ONLY want to achieve a lean, fit body. Some that come to mind are: Low-fat Adkins Paleo...Read More

The Myth of 30 Grams  How much protein should you eat per meal? There is a popular (mis)belief that the human body can’t absorb more than 30 grams of protein per meal. However, science refutes this. Ready for the nerdy science stuff? Here it goes: Researchers in France found that eating protein all at once...Read More