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circuits
Jump into today’s Circuit Sets Part 2 Workout! Circuit (6 sets): Treadmill walk x 5 minutes at 15% incline Squats x 1 minute Walking lunges x 1 minute Calf raises x 1 minute Crunches x 1 minute Bicycle crunches x 1 minute This workout is designed to push someone who has some fitness background. If...
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Jump into today’s Circuit Sets Workout! Circuit (7 sets): Bike x 2 minutes (all-out effort) Bodyweight squats x 1 minute Walking lunges x 1 minute Calve raises x 1 minute Circuit (4 sets): Toes to bar x 15 reps Ab wheels x 15 reps Back extensions x 20 reps This workout is designed to push...
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