Do you ever wonder, “How did I get here? What got me to THIS situation?” Sure, you have. We all do. It’s natural to feel that way — a little overwhelmed or bewildered about how things developed to where they are now. Life has a way of steamrolling us if we’re not watchful. People feel...
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Sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? I’m breathing heavy but not in a good way yet. I’m thinking about all the errands I need to run later. So, what keeps you going? For me, I’ve found that nothing is as powerful as reminding myself that I...
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Did you ever find yourself in a certain situation, good or bad, and say to yourself, “How did I get here?” Well, the answer is (almost) always because of the choices you’ve made in life. Are you happy in your job? I bet you can point to some choices you made about whether to accept the...
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There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the park, right? For some people, it’s hard to feel confident, though. And this year – after the...
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There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked us to make a commitment. And that phrase is, “Let me think about it.” I’ve used it. You’ve used it. Everyone has. Take out a car loan? Let me think about it. ...
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