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cardio
Jump into today’s Bodyweight Burner Workout on Cardio. Work 40 seconds, rest 20 seconds. Repeat 3 times. High Knees Burpees Squat Jumps Jumping Jacks Plank Jacks This workout is designed to push someone who has some fitness background. If you are a beginner, then I suggest you modify the workouts to bodyweight movements that are...
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