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BUSYNFIT
Why do we feel like we have to choose? Between a successful career and an amazing family? Between taking care of our health and time with kids? Between doing the things we love and fulfilling our obligations? What if we could have it all? The family, career, health/fitness, freedom – because it’s possible. Most people don’t...
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You’re not going to love every moment of your health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off track. Past habits and patterns are going to creep in and attempt to thwart your commitment. People you care about...
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Jump into today’s Tri-Sets Workout! Treadmill Intervals: Run (7-11 mph) x 1 minute Walk (3-4 mph) x 1 minute *Alternate for 20-30 minutes Tri-Set (5 sets): Pull-ups x 10-15 reps Pull-downs x 20 reps 3-way one arm rows x 8 reps each way Tri-Set (5 sets): Ab wheels x 15-20 reps Toes to bar x...
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Do you want to avoid the holiday weight gain this year!?!? We got you. This is why we want you to meet Koni. She actually LOST weight over Thanksgiving… and we want to give you the 8 tips for fat loss that she used for FREE! Just to show you how invested we are in...
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  It’s the Holiday Season. New Year’s resolutions are right around the corner. You’re going to be extremely busy. There are a lot of presents that need to be purchased. And…you’re wondering how it is that you will be able to afford to stay on your nutrition plan and continue towards your goals during this...
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