Who doesn’t love a good bicep curl or bench press, am I right? But let’s think about this…in the real world, unless something heavy falls on you or you have to pull something heavy to you, exercises like these don’t really serve a purpose. Here’s the thing, I love it all – bicep curls, bench...Read More

Any time there’s a goal you want to achieve – fitness, business, relationships, really anything – and you aren’t progressing toward it, there’s one thing you need to know, which is that your values and your actions are out of alignment. If you value health, but your action is eating a bag of chips every day,...Read More

Have you noticed how many diet fads and trends are currently circulating the market? Ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic. And I’m sorry, but that is NOT how nutrition should ever be, because there are no...Read More

This article contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions… Get crazy clear on your goals – what do you want in life right now that you don’t currently have? Create a plan – what do you need to do to bring your...Read More

You’re not going to love every moment of your health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off track. Past habits and patterns are going to creep in and attempt to thwart your commitment. People you care about...Read More