I want to share a crazy idea with you today. It’s the concept that truth and reality don’t exist. Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways. For example, let’s say you have two working moms who know they need to lose weight and increase...Read More

Anytime someone comes to work with me for weight loss, there are two things I am listening for. The motivator and the trigger. The motivator is their deep WHY. It’s the thing that is driving them to make changes to their health. Often, it’s something like a new grandchild, fear of getting a lifestyle-related disease...Read More