Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor choices for all three meals (and maybe some snacks)? What about when you started fresh on a Monday, slipped up on a Wednesday, then determined the rest of the week is done for?
We’ve all been there. It’s easy to get frustrated and disappointed in yourself for “messing up.” And from that mindset, it’s easy to convince ourselves to give up. Temporarily at first.
“I’ll get on track tomorrow.”
“I’ll start again on Monday.”
And we know how the story goes…it just never happens until a few months down the road when you decide to give it another shot.
The yo-yo cycle perpetuates for YEARS and even DECADES for way too many people, and it truly doesn’t have to be that way.
Instead, adopt the mindset that no unhealthy meal will throw you off track beyond that one meal. No choice that’s misaligned with your goals can be enough to derail you entirely.
One of the reasons my clients here at Sculptor Body Fitness get such amazing results is the support and accountability structure. If you know you need some of that in your life, join our 28 Day Metabolic Switch Challenge, as registration closes tonight, November 15th, 2019. You’ll receive a fun & easy nutrition lifestyle plan, at-home workouts for those without the time to hit the gym, complete VIP access to our library of downloads including dining out swaps, and our famous fat-loss smoothie guide. And if that wasn’t enough – the grand prize winner of the challenge wins a 5-Day & 4-Night all expenses paid star vacation for two on the Caribbean Sea island of Isla Mujeres. We’ll also have runners-up winners that will have the chance to with cash as well! Register here.
