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7 ways gratitude changes you

Why should we practice an attitude of gratitude? 

Well, simply put, gratitude is good for us.

Here are just seven ways out of ZILLIONS.

  • It lowers blood pressure and the risk of a heart attack. 
  • It helps you sleep better.
  • It improves relationships.
  • It reduces negative emotions like resentment, anxiety, and depression.
  • It helps us focus on the things that really matter.
  • It makes us happier. 
  • It even boosts our immune systems.

All true. For real.

Being thankful makes you healthier. And living a healthier life brings more reasons to be thankful. 

So, I’d love for you to comment and share with me three things you’re grateful for! I can’t wait to read ‘em!

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