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I ran into my neighbor the other day. It was the first time I’d seen her in a while, and she spent five minutes breathlessly talking about “Bridgerton.”

It’s a series on Netflix in which my neighbor said she watched all eight hour-long episodes.

TWICE.

Then she said, “Are you still working out? Gosh, I just don’t have the time…”

I’m not kidding! Almost in the same sentence!

Look, I love unwinding and unplugging as much as the next person. But come on!

How you spend your time is all about your values, goals – and CHOICES. You have to prioritize yourself and decide what’s best for you in the long run.

Everything has its place.

But not ahead of your health.

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