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Easy Ways to Get More Daily Activity

If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running shoes.

Here are a few easy suggestions to move your body more.

  • Take the stairs instead of the elevator or escalator.

  • Park far from the doors of stores and other buildings you visit.

  • Set a timer on your watch to remind you to walk for a few minutes every hour or at least to stand and stretch.

  • If you have to sit all day, try using an exercise ball instead of a chair.

  • Don’t eat lunch at your desk.

  • Play dance music while you’re cleaning the house and have some fun!

  • Instead of always driving, can you walk when you go out on errands?

Wear a fitness tracker, and you’ll be amazed how these kinds of things add up over a day!

Of course, if you need more support, I’ve got you covered. Next week we launch registration for our next 15-Day Jumpstart Challenge. And this time, it’s the Plateau Buster edition. So if you’re trying to break through any plateau’s, this is the one you don’t want to miss! We’ve designed a nutrition & fitness challenge that is simple, quick & effective. Our goal is to keep you active, moving, and help you get a transformation over a couple of weeks, even if you’re extremely busy or traveling. So head on over to http://15dayjumpstart.com to sign up for the express notification list to be notified when registration opens.

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