I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles.

And who couldn’t use a boost in health after a year of pandemic¬†#amIright?!

What are your favorite springtime activities that are good for your exercise, nutrition, and wellbeing?

Here are a few ideas to get you thinking. Mostly: Move your body every day!

  1. Evening walks
  2. Working in the yard and garden
  3. Spring cleaning (Seriously! It’s invigorating to clear out the junk drawers and closets.)
  4. Planning healthy meals for holidays 
  5. Getting back to the gym or studio
  6. Family bike rides
  7. Farmers markets for fresh, local produce

Whatever you enjoy, I hope it’s just the beginning. I hope spring ushers in the sense of rebirth, renewal, and rejuvenation to inspire you to take the next positive step and enjoy every day.

You deserve it!

P.S. Don’t forget how exercise and eating right boost our spirits and self-esteem. Why not invest in yourself with our 28-Day Metabolic Switch Challenge?!? You’ll receive a fun & easy nutrition lifestyle plan, at-home workouts for those without the time to hit the gym, complete VIP access to our library of downloads, including dining out swaps and our famous fat-loss smoothie guide. And if that wasn’t enough – the grand prize winner of the challenge wins a 5-Day & 4-Night all expenses paid star vacation for two Punta Cana. We’ll also have runners-up winners that will have the chance to with cash as well!¬†Register here now for a limited time!

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