Workout Wednesday – Full Body Scorcher
Equipment Needed:
- Booty Resistance Band Circles (Optional)
- Treadmill (Also optional)
Run a mile as fast as able. Your Fastest Mile — Push it for the ENTIRE mile!!… Don’t worry hopefully it’ll be over fast!
4 Rounds:
- 20 Push-ups (No Matter What)
- 20 Full Sit-ups (hook your feet under something with knees bent – elbows should touch the floor at the bottom, then touch your knees at the top)
- 20 Supermans
- 40 Wall Sits w/ outer thigh pulse openers (Use a booty resistance band circle. If you don’t have a band just do the same movement but without the band)
Then,
- 10 Minute Walk on 10% Incline (or 10 mins Walking Lunges)
Comment below how how you did!
Push yourself to become 1% better everyday!
For more workouts like this checkout our members portal HERE.
