Workout Wednesday – Full Body Scorcher

Workout Wednesday – Full Body Scorcher

Equipment Needed:

  • Booty Resistance Band Circles (Optional)
  • Treadmill (Also optional)

Run a mile as fast as able. Your Fastest Mile — Push it for the ENTIRE mile!!… Don’t worry hopefully it’ll be over fast!

4 Rounds:

  • 20 Push-ups (No Matter What)
  • 20 Full Sit-ups (hook your feet under something with knees bent – elbows should touch the floor at the bottom, then touch your knees at the top) 
  • 20 Supermans

  • 40 Wall Sits w/ outer thigh pulse openers (Use a booty resistance band circle.  If you don’t have a band just do the same movement but without the band) 


  • 10 Minute Walk on 10% Incline (or 10 mins Walking Lunges)


Comment below how how you did!

Push yourself to become 1% better everyday!

For more workouts like this checkout our members portal HERE.

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