This workout is meant to be completed with light weight and quick reps. Quick, but not sloppy! 🙂
Equipment Needed:
- Stairs, Bike, Jump Rope
- Dumbbells
30 Min Cardio Choice:
- Pick One OR a combination
(EX: 15min run, 15min bike) of them that add up to 30 minutes.
– Run, Stair Runs, High Knees, Bike, Sprints (10 sec on/10sec off), Jump Rope (ANY COMBO for 30 mins)
4 Rounds, 15 Reps FAST!:
- Curls
- Front Raises
- Military Press
- Bent Over Row
- Skull Crushers
4 Rounds, 15 Reps FAST:
- Deadlift
- Jumping Lunges- add weight for a challenge if you’d like:)
- Squats
4 Rounds, 15 Reps FAST:
- Bicycles
- Superman
- Crunches
Comment below how many rounds and how long it took you!
Push yourself to become 1% better everyday!
For more workouts like this checkout our members portal HERE.
