3 Ways to Lose Body Fat That Have Nothing to Do with Dieting

Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market.

It almost seems like every Facebook friend is selling a different solution.

So, today I want to offer you 3 ways that you can drop body fat that cost nothing and don’t require the next crazy fad diet…

  1. Speak kindly to yourself. I fully believe that our bodies become what we say they are. If you’re constantly telling yourself that you’re fat or out of control, your behavior will reflect those things, and ultimately, so will your body.
  2. Visualize yourself creating the body you dream of. In your mind’s eye, every single day see the version of you that you desire to become moving throughout your day, practicing the habits you want to commit to, and creating the body you want.
  3. Pay attention to your triggers. Notice the emotion, experiences, and/or people surrounding your choices for bad food or skipping exercise. Change the routine. Surround yourself with different people. Choose to assign different meaning or emotions to those trigger experiences. Changing patterns and habits change outcomes.

Creating change is never easy, and sustaining it for a lifetime is even harder.

But I promise that if you incorporate these behavioral pieces into your daily routine, you will begin noticing a huge difference in yourself that will also show up in how your body looks.

What are your thoughts on this?

P.S. If you’re ready to take charge of your fitness and nutrition join us for our next 28-Day Metabolic Switch Challenge. This challenge will rev up your metabolism and “switch” your body from storing to burning fat! Join and get access to:

  • A fun & easy nutrition lifestyle plan
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  • Complete VIP access to our library of download including dining out swaps & our famous fat loss smoothie guide
  • Restorative rest days so that you can recover better and enjoy life

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Registration opened today, Monday, May 20th. Click here for more info & exclusive access.

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