Let’s work it today! Superset: 12 sets Sprint x 1 minute Jump rope x 1 minute Bike x 10 minute (medium pace) Abs/lower back: 5 sets Back extensions (45 degrees) x 30 reps Back extensions (90 degrees) x 15 reps Toes to bar x 10 reps Ab wheels x 15 reps This workout is designed...Read More

Jump into today’s Workout of Treadmill Intervals + More! Treadmill Intervals: Run (7-11mph) x 1 minute Walk (3-4mph) x 1 minute *Alternate back and forth for 40 minutes Then, 5-6 sets of: Straight bar bicep curls x 20 reps Bench dips x 20 reps Dumbbell military press x 20 reps This workout is designed to...Read More

Jump into today’s Tri-Sets Workout! Treadmill Intervals: Run (7-11 mph) x 1 minute Walk (3-4 mph) x 1 minute *Alternate for 20-30 minutes Tri-Set (5 sets): Pull-ups x 10-15 reps Pull-downs x 20 reps 3-way one arm rows x 8 reps each way Tri-Set (5 sets): Ab wheels x 15-20 reps Toes to bar x...Read More

Jump into today’s Circuit Sets Part 2 Workout! Circuit (6 sets): Treadmill walk x 5 minutes at 15% incline Squats x 1 minute Walking lunges x 1 minute Calf raises x 1 minute Crunches x 1 minute Bicycle crunches x 1 minute This workout is designed to push someone who has some fitness background. If...Read More

Jump into today’s Circuit Sets Workout! Circuit (7 sets): Bike x 2 minutes (all-out effort) Bodyweight squats x 1 minute Walking lunges x 1 minute Calve raises x 1 minute Circuit (4 sets): Toes to bar x 15 reps Ab wheels x 15 reps Back extensions x 20 reps This workout is designed to push...Read More