@sculptorbodyfit’s comin at you with a Leg Routine Busy ‘N Fit Style (on International Chest Day 😂) Short and Sweet! Here goes: Warm-Up to increase stability and strength in the core area… • Superset – Back Extensions and Hanging Knee or Leg Raises 3 x 20 Then… • Squats 2 sets of 10 warm ups...Read More

What’s up – it’s the SculptorCoach, and the following is one of my favorite simple & quick workouts that I’ve put together for people with a busy schedule. The best part about this workout is that you can do it at home, in the hotel while traveling, or in the gym.  Check it out: 15...Read More