It’s time to get your sweat on! Run 2 miles for best time! 5 sets total: Ab wheel rollouts, 25 reps Weighted crunches 25 reps Decline bench sit-ups, 50 reps Kneeling cable crunches, 25 reps This workout is designed to push someone who has some fitness background. If you are a beginner then I suggest...
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This workout is meant to be completed with light weight and quick reps.  Quick, but not sloppy! 🙂 Equipment Needed: Stairs, Bike, Jump Rope Dumbbells 30 Min Cardio Choice:  Pick One OR a combination (EX: 15min run, 15min bike) of them that add up to 30 minutes. – Run, Stair Runs, High Knees, Bike, Sprints (10...
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Workout Wednesday – Full Body Scorcher Equipment Needed: Booty Resistance Band Circles (Optional) Treadmill (Also optional) Run a mile as fast as able. Your Fastest Mile — Push it for the ENTIRE mile!!… Don’t worry hopefully it’ll be over fast! 4 Rounds: 20 Push-ups (No Matter What) 20 Full Sit-ups (hook your feet under something...
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Here’s a quick little routine to get a sweat on anywhere! All you need is a set of stairs and a soft spot for your tail bone (abs)! Comment how it went! Equipment Needed: Stairs Heart Lungs 10 Rounds: 15 Deep Squat Stair Jumps. 15 Walking Lunges – (right, left is 1 rep). 1 Stair...
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BODY WEIGHT HIIT – ~ Superset the 2 Exercises together for 4 rounds. ~ Then move to the next 2 exercises. ~ Rest 1 min between rounds. Jumping Jacks – 4 x 50 Speed Skaters – 4 x 40 Burpees – 4 x 30 Butt Kicks – 4 x 40 Mountain Climbers – 4 x...
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