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BODY WEIGHT HIIT – ~ Superset the 2 Exercises together for 4 rounds. ~ Then move to the next 2 exercises. ~ Rest 1 min between rounds. Jumping Jacks – 4 x 50 Speed Skaters – 4 x 40 Burpees – 4 x 30 Butt Kicks – 4 x 40 Mountain Climbers – 4 x...
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  It’s the Holiday Season. New Year’s resolutions are right around the corner. You’re going to be extremely busy. There are a lot of presents that need to be purchased. And…you’re wondering how it is that you will be able to afford to stay on your nutrition plan and continue towards your goals during this...
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7-minute of AMRAP Set your timer! In seven minutes, do As Many Rounds As Possible (AMRAP) of the following: > 10 Lunges > 10 Mountain Climbers > 10 Pushups  Post your # of rounds completed below or on social media using #SBFAMRAP and tag @SculptorBodyFit when done   LIVE. LIFE. SCULPTED.
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@sculptorbodyfit’s comin at you with a Leg Routine Busy ‘N Fit Style (on International Chest Day 😂) Short and Sweet! Here goes: Warm-Up to increase stability and strength in the core area… • Superset – Back Extensions and Hanging Knee or Leg Raises 3 x 20 Then… • Squats 2 sets of 10 warm ups...
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What’s up – it’s the SculptorCoach, and the following is one of my favorite simple & quick workouts that I’ve put together for people with a busy schedule. The best part about this workout is that you can do it at home, in the hotel while traveling, or in the gym.  Check it out: 15...
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