Workout Wednesday – Full Body Scorcher Equipment Needed: Booty Resistance Band Circles (Optional) Treadmill (Also optional) Run a mile as fast as able. Your Fastest Mile — Push it for the ENTIRE mile!!… Don’t worry hopefully it’ll be over fast! 4 Rounds: 20 Push-ups (No Matter What) 20 Full Sit-ups (hook your feet under something...Read More

Here’s a quick little routine to get a sweat on anywhere! All you need is a set of stairs and a soft spot for your tail bone (abs)! Comment how it went! Equipment Needed: Stairs Heart Lungs 10 Rounds: 15 Deep Squat Stair Jumps. 15 Walking Lunges – (right, left is 1 rep). 1 Stair...Read More

BODY WEIGHT HIIT – ~ Superset the 2 Exercises together for 4 rounds. ~ Then move to the next 2 exercises. ~ Rest 1 min between rounds. Jumping Jacks – 4 x 50 Speed Skaters – 4 x 40 Burpees – 4 x 30 Butt Kicks – 4 x 40 Mountain Climbers – 4 x...Read More

  It’s the Holiday Season. New Year’s resolutions are right around the corner. You’re going to be extremely busy. There are a lot of presents that need to be purchased. And…you’re wondering how it is that you will be able to afford to stay on your nutrition plan and continue towards your goals during this...Read More

7-minute of AMRAP Set your timer! In seven minutes, do As Many Rounds As Possible (AMRAP) of the following: > 10 Lunges > 10 Mountain Climbers > 10 Pushups  Post your # of rounds completed below or on social media using #SBFAMRAP and tag @SculptorBodyFit when done   LIVE. LIFE. SCULPTED.Read More