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Work your quads! Run 10 minutes (medium pace) Quad set: 1 set Hanging knee-ups x 15 reps Ab wheels x 25 reps Weighted crunches x 25 reps Toes to bar x 12 reps Sprints 12 sets of 30 seconds (15 seconds rest in between) Quad set: 1 set Hanging knee-ups x 15 reps Ab wheels...
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Let’s work on our legs today! 4 sets: Bike or elliptical x 8 minutes Body squat x 50 reps Leg extensions x 20 reps Leg curls x 20 reps Weighted crunches x 30 reps Ab wheels x 20 reps This workout is designed to push someone who has some fitness background. If you are a...
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Let’s work it today! Jump rope as fast as possible 30 seconds Rest 30 seconds *For 10 minutes total Superset: 5 minutes as many rounds as possible Pull-ups x Till failure 1-Arm rows x 20 reps per side Sprint as far as possible 10 seconds Rest 10 seconds *For 10 minutes total Superset: 5 minutes...
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It’s time to get your sweat on! Run 2 miles for best time! 5 sets total: Ab wheel rollouts, 25 reps Weighted crunches 25 reps Decline bench sit-ups, 50 reps Kneeling cable crunches, 25 reps This workout is designed to push someone who has some fitness background. If you are a beginner then I suggest...
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This workout is meant to be completed with light weight and quick reps.  Quick, but not sloppy! 🙂 Equipment Needed: Stairs, Bike, Jump Rope Dumbbells 30 Min Cardio Choice:  Pick One OR a combination (EX: 15min run, 15min bike) of them that add up to 30 minutes. – Run, Stair Runs, High Knees, Bike, Sprints (10...
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