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Workouts
Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted...
Read More
Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted...
Read More
A superset is a combination of one exercise performed right after the other with no rest in between them. With each superset you perform your rest time is 60 seconds before moving on to the next superset. Once you complete one full round you rest for 2 minutes before you repeat the round. Complete 3...
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A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...
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