Let’s see what you’re made of edition! Let’s burn those holiday party calories! 13 push-ups 13 sit-ups or crunch variation 20 squats 60 second plank 3 rounds Post when done or it doesn’t count! 😉
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Make Meal Prep Easy With These 3 Tips Let’s ring in the the holidays with a meal prep article with 3 actionable tips to help you get on the road to success. Meal prepping isn’t the secret to weight loss, although the planning and preparation that you engage in are what helps you lose weight....
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