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Tips and Hacks
The Myth of 30 Grams  How much protein should you eat per meal? There is a popular (mis)belief that the human body can’t absorb more than 30 grams of protein per meal. However, science refutes this. Ready for the nerdy science stuff? Here it goes: Researchers in France found that eating protein all at once...
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HOW TO BUILD A FAT LOSS SALAD This salad is simple to prepare and has become a favorite recipe for our program participants. It fits perfectly with the SculptFast Lifestyle guide that is featured inside of our SculptorBody Fitness transformation programs. This recipe maintains an excellent balance between quality nutrients, antioxidants, proteins, fats, and slow...
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  It’s the Holiday Season. New Year’s resolutions are right around the corner. You’re going to be extremely busy. There are a lot of presents that need to be purchased. And…you’re wondering how it is that you will be able to afford to stay on your nutrition plan and continue towards your goals during this...
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This blog post is EXCLUSIVELY for “busy” men and women that want to get fit and into the best shape of their lives and master this holiday season.  This is for the people who want to DROP 10 lbs of unwanted fat instead of GAINING 10 lbs over the holidays.  This is for the person...
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Make Meal Prep Easy With These 3 Tips Let’s ring in the the holidays with a meal prep article with 3 actionable tips to help you get on the road to success. Meal prepping isn’t the secret to weight loss, although the planning and preparation that you engage in are what helps you lose weight....
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