It’s no secret that the New Year brings on new inspiration and desire for health. We don’t need to repeat it, but we will remind you that less than 10% will still be pursuing their resolution within just a few months. I believe that one of the reasons people fall off the wagon is because...Read More

It’s that time of year again – the season for joy, connection, and celebration. It’s also prime season for eating. Everyone knows how common it is to gain 7-10lbs over the holiday season, but it doesn’t have to be that way! If you want to avoid that for yourself and feel amazing when you enter...Read More

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body is, so I want to share my thoughts on this today. The Perfect Body is NOT… Ripped and free of fat Flawless in every way Young or youthful The Perfect Body IS… Healthful One that allows you do to...Read More

Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook friend is selling a different solution. So, today I want to offer you 3 ways that you can drop body fat that cost nothing...Read More

Here’s a quick little routine to get a sweat on anywhere! All you need is a set of stairs and a soft spot for your tail bone (abs)! Comment how it went! Equipment Needed: Stairs Heart Lungs 10 Rounds: 15 Deep Squat Stair Jumps. 15 Walking Lunges – (right, left is 1 rep). 1 Stair...Read More