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Self care
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals? Maybe it’s running a marathon or even just a 5k. The same thing happens with dieting. Giving up all sugar cold turkey. Saying you’ll never eat carbs again. Whatever the case may be, we’re here...
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Have you noticed how many diet fads and trends are currently circulating the market? Ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic. And I’m sorry, but that is NOT how nutrition should ever be, because there are no...
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This article contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions… Get crazy clear on your goals – what do you want in life right now that you don’t currently have? Create a plan – what do you need to do to bring your...
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THERE IS NO REAL REWARD WITHOUT RISK  Everything amazing I’ve achieved in my life – business, finance, relationships – it’s all started with a major risk.   Saying YES to discomfort at magnitude.   Saying YES to investing money.   Saying YES to putting pride and my heart on the line.  Whenever I’ve been complacent, let my fear...
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In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that your time on this earth is finite....
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