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Self care
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything – and you aren’t progressing toward it, there’s one thing you need to know, which is that your values and your actions are out of alignment. If you value health, but your action is eating a bag of chips every day,...
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Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals? Maybe it’s running a marathon or even just a 5k. The same thing happens with dieting. Giving up all sugar cold turkey. Saying you’ll never eat carbs again. Whatever the case may be, we’re here...
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Have you noticed how many diet fads and trends are currently circulating the market? Ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic. And I’m sorry, but that is NOT how nutrition should ever be, because there are no...
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This article contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions… Get crazy clear on your goals – what do you want in life right now that you don’t currently have? Create a plan – what do you need to do to bring your...
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THERE IS NO REAL REWARD WITHOUT RISK  Everything amazing I’ve achieved in my life – business, finance, relationships – it’s all started with a major risk.   Saying YES to discomfort at magnitude.   Saying YES to investing money.   Saying YES to putting pride and my heart on the line.  Whenever I’ve been complacent, let my fear...
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