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Self care
One of the most powerful ways to not only stay committed to your fitness and health routine but to fall in love with it is by supporting and recruiting those you care about to join you. Less than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple...
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The mindset and perspective with which you approach your health and fitness journey can have a significant impact on your results and ability to sustain your results over time. You may have heard this phrase before, and it’s true: “Workout because you love your body not because you hate it.” If you take action from...
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One of the biggest reasons we see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a spouse, family members, or friends, one of the fastest ways people are pulled off track from reaching their goals is when they aren’t fully supported by those they love....
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Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and food! We become what we believe ourselves to be. We become the emotional weight we carry. And today, I want to share a few ways that you can change...
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We know you are an amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be. So, why do we often struggle so much to love ourselves? Seriously…we spend all day taking care of business and forget to acknowledge all that...
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