We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough sleep, and managing stress. But did you know that what you think also affects how your body looks and feels? Let me explain: There’s a strong link between what you think...Read More

The speed at which our world has just changed is unprecedented, and nothing any of us could’ve imagined. But in all of this, I am the most calm I’ve been in a long time. I have a strong sense of feeling grounded and certain. The certainty that we’re going to get through this I’m even...Read More

In these crazy times, we have a drive and desire to stay informed. We want to know if things are getting better or worse, if the lockdown orders are extending or lifting, and if everything is going to be ok. Being plugged into the news is addictive. Would you like to know why? It’s because...Read More

The world changed in a matter of weeks last month. Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never encountered anything quite like this. Not that posed such imminent threat with such urgency. Nothing that has shut down travel, major industries and venues, schools, and businesses like this before. The...Read More

It occurred to me recently that way, too many people get to the end of their lives and never live out their dreams. Whether it’s fear, obligation, resourcefulness, or something else holding them back, it makes me sad. We all have dreams — every human. Some of mine are: My dream to have 10,000+ people...Read More