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Nutrition
HOW TO BUILD A FAT LOSS SALAD This salad is simple to prepare and has become a favorite recipe for our program participants. It fits perfectly with the SculptFast Lifestyle guide that is featured inside of our SculptorBody Fitness transformation programs. This recipe maintains an excellent balance between quality nutrients, antioxidants, proteins, fats, and slow...
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  It’s the Holiday Season. New Year’s resolutions are right around the corner. You’re going to be extremely busy. There are a lot of presents that need to be purchased. And…you’re wondering how it is that you will be able to afford to stay on your nutrition plan and continue towards your goals during this...
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Make Meal Prep Easy With These 3 Tips Let’s ring in the the holidays with a meal prep article with 3 actionable tips to help you get on the road to success. Meal prepping isn’t the secret to weight loss, although the planning and preparation that you engage in are what helps you lose weight....
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One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should eat carbs in the morning so that your body can burn them off during the day. Neither of these beliefs is true. They don’t reflect...
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