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Nutrition
Do you sometimes go to the refrigerator, pantry, or cabinets, open them up and wonder, “Why is there never anything to eat in this house?” Of course, you do! Everyone does. But with a little planning – and this clever list – you can make sure you’re always ready to prepare healthy meals and snacks. ...
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Remember eating frosted flakes for breakfast as a kid, drinking juice throughout the day, and looking forward to dessert after dinner? Our parents weren’t negligent. The general public didn’t know much about the dangers of too much sugar back then.  But now, medicine tells us just how bad it can be for our health, including...
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Anytime someone says to me, “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not have the same goals as you if those goals are around improving health or weight loss. But we have to tell you the truth. Choosing to eat...
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I’ve seen it before, and I’ve been guilty of it myself, thinking it’s splurge time when we go out to eat. I’ve heard it all. “I should enjoy it since I’m spending extra money!” “I don’t want to be judged for being the salad eater.” “I just don’t know what to order!” I’m here today...
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While at first glance, these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can lose weight and get healthy, or you can lose weight and become very unhealthy. Let’s look at some examples. If you lose weight through eating healthy foods, doing your...
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