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Nutrition
I’ve seen it before, and I’ve been guilty of it myself, thinking it’s splurge time when we go out to eat. I’ve heard it all. “I should enjoy it since I’m spending extra money!” “I don’t want to be judged for being the salad eater.” “I just don’t know what to order!” I’m here today...
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While at first glance, these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can lose weight and get healthy, or you can lose weight and become very unhealthy. Let’s look at some examples. If you lose weight through eating healthy foods, doing your...
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There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface. It’s not really about the number on a scale, how much the barbell in your hands weighs, or anything to do with being fit at all. It’s our desire to feel...
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The Myth of 30 Grams  How much protein should you eat per meal? There is a popular (mis)belief that the human body can’t absorb more than 30 grams of protein per meal. However, science refutes this. Ready for the nerdy science stuff? Here it goes: Researchers in France found that eating protein all at once...
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HOW TO BUILD A FAT LOSS SALAD This salad is simple to prepare and has become a favorite recipe for our program participants. It fits perfectly with the SculptFast Lifestyle guide that is featured inside of our SculptorBody Fitness transformation programs. This recipe maintains an excellent balance between quality nutrients, antioxidants, proteins, fats, and slow...
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