Whew! The holidays are over, but you’re still feeling them in your gut…am I right!? Ugh – it’s like no matter how many holiday seasons we tell ourselves “not this year!” it just kinda happens. Look. I get it. I’m a health and fitness professional, and it happens to me too. The important thing is correcting...Read More

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in. Do you know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than that....Read More

I’ve seen it before, and I’ve been guilty of it myself, thinking it’s splurge time when we go out to eat. I’ve heard it all. “I should enjoy it since I’m spending extra money!” “I don’t want to be judged for being the salad eater.” “I just don’t know what to order!” I’m here today...Read More

Want to enjoy the flavors of the holiday season without the fear of an ever-expanding waistline? I’m sure I don’t need to be the one to tell you that this is the season where the average westerner gains 7-10lbs in a super short period of time. Holiday parties, extra treats around the office, seasonal foods...Read More

Moms – you are simply amazing. Whether you’ve carried a child, cared for a child that you love like your own, or even if you’re a mother to fur creatures, you’ve put others before yourself over and over again. You’ve chosen to be present enough to care for the needs of others…in the middle of...Read More