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I’ve talked to soooo many people over the years that want the perfect plan. They think if they know exactly what exercises to do and what foods to eat, all of their body/fitness woes will be resolved. But deep down, I think we all know that’s not the truth. So, what should you really focus...
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We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too. I hear this A TON when it comes to fitness goals and people whose desire is to get in fantastic shape....
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We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with New Year’s resolutions. March-April is also an interesting time from my perspective as a fitness professional. It’s the time when those who fell off the resolution wagon begin thinking about getting...
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One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy. In 2019, people are exhausted. There are more things in the world, demanding our energy, time, and attention than ever before. The to-do lists and responsibilities never seem to end. But...
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Whether you’re a parent, teacher, nurse, police officer or really any type of role model figure, you hold a certain responsibility to be an example to those you lead and those who look up to you. If you’re a parent, your behavior develops the behavior and the entire future of your children. If you’re a...
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