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Getting started
Think back to where you were in January of 2010. What were you doing with your life? How did you look and feel? The chances are that some parts of the 2020 experience for you feel like yesterday, while other parts feel like a distant memory. You see, the entering of a new decade is...
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There’s always so much build-up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1. All the planning that leads to fun days with family has ended. You’re back at work. Kids are back at school. It’s almost like the...
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Who doesn’t love a good bicep curl or bench press, am I right? But let’s think about this…in the real world, unless something heavy falls on you or you have to pull something heavy to you, exercises like these don’t really serve a purpose. Here’s the thing, I love it all – bicep curls, bench...
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I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in. Do you know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than that....
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With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more convenient. For after a particular event or season. For when you have more money to invest. But everyone knows, if they’re honest with themselves, that those things are simply excuses that make us feel better...
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