There’s always so much build-up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1. All the planning that leads to fun days with family has ended. You’re back at work. Kids are back at school. It’s almost like the...Read More

Who doesn’t love a good bicep curl or bench press, am I right? But let’s think about this…in the real world, unless something heavy falls on you or you have to pull something heavy to you, exercises like these don’t really serve a purpose. Here’s the thing, I love it all – bicep curls, bench...Read More

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in. Do you know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February? Well, there’s more to it than that....Read More

With the chaos of modern life, it’s easy to put off our health. For a time that’s right or more convenient. For after a particular event or season. For when you have more money to invest. But everyone knows, if they’re honest with themselves, that those things are simply excuses that make us feel better...Read More

One of the biggest mistakes we’ve seen clients making over the years when they come to us is that they’ve spent months or years trying to piece together information to help them change their bodies. Maybe you even feel like you’re on track at that point. But then, in the grocery line at the counter, you see...Read More