Getting started
In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you at the gym every day…starting Monday.” “My diet starts Monday – after one last weekend of fun.” Sound familiar? Maybe this explains why more people hit the gym or the running trails on Monday after a weekend of...
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Do you ever wonder, “How did I get here? What got me to THIS situation?” Sure, you have. We all do. It’s natural to feel that way — a little overwhelmed or bewildered about how things developed to where they are now. Life has a way of steamrolling us if we’re not watchful. People feel...
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If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying. This is the sign that “I’m waiting for a better time” is nothing but a lie we all tell ourselves.  So, I’m sorry (not sorry) to end the story...
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Some people say change is hard. But it comes down to this simple realization: We change when the pain of remaining the same becomes greater than the pain of trying different behavior. Have you found yourself at that crossroads? When you want to do something new, like lose weight, but you’re more comfortable with the...
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There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked us to make a commitment. And that phrase is, “Let me think about it.” I’ve used it. You’ve used it. Everyone has. Take out a car loan? Let me think about it. ...
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