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Why do we feel like we have to choose? Between a successful career and an amazing family? Between taking care of our health and time with kids? Between doing the things we love and fulfilling our obligations? What if we could have it all? The family, career, health/fitness, freedom – because it’s possible. Most people don’t...
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Those were the words he/she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment. My client had put on weight and had been in denial about it for a while. Unwilling to accept reality and reluctant to commit to changing behaviors. Months went by, and then it turned...
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This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me from eating dessert before dinner), but this statement couldn’t be further from the truth. Waiting gets you absolutely nowhere. Waiting perpetuates the current situation. So, if you want good things, create a...
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If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed. They do all the Googling. They ask all of their friends what’s worked for them. They buy books and magazines. All...
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“Just eat better and get more exercise.” It doesn’t sound that hard; does it? In theory, it’s not. Whether you want to lose weight, tone your body, or be healthier and have more energy, the path to get there is relatively simple. It’s just a matter of doing the work. But here’s where it gets...
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