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Contemplation. Indecision. Two things I truly can’t stand. Sure maybe when you’re buying a house or a car, but not when it comes to your health and taking action. Not when it comes to changing your life, living more vibrantly, and getting stronger. Getting the help, you know you need. Doing the scary thing by...
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I want to share a crazy idea with you today. It’s the concept that truth and reality don’t exist. Think about it. Two people could perceive and experience the EXACT same scenario in two totally different ways. For example, let’s say you have two working moms who know they need to lose weight and increase...
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Anytime someone comes to work with me for weight loss, there are two things I am listening for. The motivator and the trigger. The motivator is their deep WHY. It’s the thing that is driving them to make changes to their health. Often, it’s something like a new grandchild, fear of getting a lifestyle-related disease...
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Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what we have to do to hunt and gather food then reserve our energy supply. You see, our wiring hasn’t caught up with how quickly we’ve progressed as a species...
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Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want your metabolism to kick in You must do cardio to burn fat You must eliminate all sugars to lose weight You must follow the principles of [insert diet here]...
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