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We’ve all heard, “The road to hell is paved with good intentions.” But have you ever thought about what it means? To me, it’s a simple way to say that my best plans mean nothing if I don’t take action. We can say we intend to do this and that. We can say it a hundred...
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In all the time we’ve been helping people enjoy a healthy lifestyle, we’ve learned what separates those who succeed from those who struggle or fail: Determination. Simply put, are you willing to do whatever it takes to take care of yourself and your health? If you are, then nothing can stop you. But if you’re...
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In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you at the gym every day…starting Monday.” “My diet starts Monday – after one last weekend of fun.” Sound familiar? Maybe this explains why more people hit the gym or the running trails on Monday after a weekend of...
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Do you ever wonder, “How did I get here? What got me to THIS situation?” Sure, you have. We all do. It’s natural to feel that way — a little overwhelmed or bewildered about how things developed to where they are now. Life has a way of steamrolling us if we’re not watchful. People feel...
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If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying. This is the sign that “I’m waiting for a better time” is nothing but a lie we all tell ourselves.  So, I’m sorry (not sorry) to end the story...
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