Getting started
There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked us to make a commitment. And that phrase is, “Let me think about it.” I’ve used it. You’ve used it. Everyone has. Take out a car loan? Let me think about it. ...
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It doesn’t seem fair. You finally decided and took the necessary steps to exercise regularly and eat better – but your spouse isn’t supportive. When you’re trying to make lighter meals, he or she insists on the usual. When you want to take a walk, your partner wants to pop another beer. And when you...
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I ran into my neighbor the other day. It was the first time I’d seen her in a while, and she spent five minutes breathlessly talking about “Bridgerton.” It’s a series on Netflix in which my neighbor said she watched all eight hour-long episodes. TWICE. Then she said, “Are you still working out? Gosh, I...
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I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important to managing your healthy lifestyle, which takes a little bit of time. Now, I’m not suggesting you take up permanent residence at the gym. You can incorporate more movement into...
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“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the No. 1 excuse for not exercising. And we’re not buying it. Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work.  How we spend...
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