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Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what we have to do to hunt and gather food then reserve our energy supply. You see, our wiring hasn’t caught up with how quickly we’ve progressed as a species...
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Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want your metabolism to kick in You must do cardio to burn fat You must eliminate all sugars to lose weight You must follow the principles of [insert diet here]...
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I’ve talked to soooo many people over the years that want the perfect plan. They think if they know exactly what exercises to do and what foods to eat, all of their body/fitness woes will be resolved. But deep down, I think we all know that’s not the truth. So, what should you really focus...
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We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too. I hear this A TON when it comes to fitness goals and people whose desire is to get in fantastic shape....
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We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with New Year’s resolutions. March-April is also an interesting time from my perspective as a fitness professional. It’s the time when those who fell off the resolution wagon begin thinking about getting...
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