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Category

Fat Loss
There could be many topics around this subject that we could debate, but I’m going to share with you what I think is the #1 thing that separates those who succeed in fitness, fat loss, and health long term (the 5%) and those who don’t (the 95%). And it’s so simple you might be shocked....
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Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want your metabolism to kick in You must do cardio to burn fat You must eliminate all sugars to lose weight You must follow the principles of [insert diet here]...
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There have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a diet is popular, it seems that the notion is that this is the ONLY want to achieve a lean, fit body. Some that come to mind are: Low-fat Adkins Paleo...
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Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook friend is selling a different solution. So, today I want to offer you 3 ways that you can drop body fat that cost nothing...
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This workout is meant to be completed with light weight and quick reps.  Quick, but not sloppy! 🙂 Equipment Needed: Stairs, Bike, Jump Rope Dumbbells 30 Min Cardio Choice:  Pick One OR a combination (EX: 15min run, 15min bike) of them that add up to 30 minutes. – Run, Stair Runs, High Knees, Bike, Sprints (10...
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