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Challenges
First, we would like to say a big thank you to everyone that participated in Season 1 of the 28-Day Metabolic Switch Challenge and helped to make it a success! But, we’d like to extend a special congratulations to LaTrisha Dowell, the Season 1 Grand Prize Winner! She won the trip for two to Cozumel...
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When getting shredded there are two main things that you typically think about – exercise and nutrition.  However, we’d like to add another thing to consider for ultimate fat loss – which is the benefits of taking cold showers. Taking cold showers can be a terrifying thought and the benefits are often over looked, but...
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