I’ve talked to soooo many people over the years that want the perfect plan. They think if they know exactly what exercises to do and what foods to eat, all of their body/fitness woes will be resolved. But deep down, I think we all know that’s not the truth. So, what should you really focus...Read More

First, we would like to say a big thank you to everyone that participated in Season 1 of the 28-Day Metabolic Switch Challenge and helped to make it a success! But, we’d like to extend a special congratulations to LaTrisha Dowell, the Season 1 Grand Prize Winner! She won the trip for two to Cozumel...Read More

When getting shredded there are two main things that you typically think about – exercise and nutrition.  However, we’d like to add another thing to consider for ultimate fat loss – which is the benefits of taking cold showers. Taking cold showers can be a terrifying thought and the benefits are often over looked, but...Read More