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#SculptorLogic Central

The official SculptorBody Fitness Blog
23
Jul

Easy Ways to Get More Daily Activity

If you’re like me, then you’re probably always looking for opportunities to get more exercise, or at least more movement, in your daily life. The good news is, we can move more in all kinds of ways every day, without taking a trip to the gym or putting on our running shoes. Here are a...
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21
Jul

Workout Wednesday: Shred A July 2021

All you need is a good set of dumbbells of varying weights (light to heavy) and when suggested, a jump rope, any cardio machine, or the ability to do something with high intensity like high knees, step-ups, sprinting, etc. You may modify the workouts to your caliber of expertise and fitness level. You may choose...
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19
Jul

You’re right

Henry Ford said, “Whether you think you can or you can’t, you’re right.” I agree! Do you? It’s really up to each of us to determine our success or failure on a given goal. If you think you can open a business, you’ll start putting together a business plan.  If you think you can run a...
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18
Jul

Why We Overeat

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I have! So have countless people. And let’s face it: Everybody overeats sometimes. But we should look at the reasons why. And ask key questions BEFORE...
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16
Jul

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs has been the growing discussion about preventative healthcare vs. reactive healthcare systems. Unfortunately, the world is dominated by the latter, which seem more focused on treating disease after a diagnosis and less...
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14
Jul

Workout Wednesday: Shred F July 2021

Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope. Just keep in mind that everything can be substituted with what you have at home. The...
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12
Jul

Remember Your Why

Everybody wants the secret to healthy living, right? Is it a pill, a protein shake, a cleanse …? As if there was a magic bullet or missing link!? Here’s the secret: Remembering your why. Look, even the Most Dedicated Human Ever will have days when she doesn’t feel like working out, eating right, and achieving...
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02
Jul

Let US Independence Inspire Your Own

Let freedom ring! And not just our national Independence from England. Instead, be sure to celebrate your own personal Independence this July 4th. It’s my favorite part of the holiday – even more than fireworks. Creating Independence is inspiring when I apply it to my own life. I’m not a history professor, but we all...
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30
Jun

Workout Wednesday: Shred E June 2021

Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope. Just keep in mind that everything can be substituted with what you have at home. The...
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28
Jun

It’s not a competition

Here’s something that bugs me. The way we are always told to be the best. I grew up being told by a lot of people that I had to always excel at EVERYTHING. Sometimes I achieved my goals, but whenever I fell short, sometimes it made me feel like a failure – also another falsehood....
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What People Are Saying

  • I’ve certainly leaned out during the Shredz, though my journey really began with your 30-Day Gut Check. I’ve have the pics of when I started with the 30-Day Gut Check to the last day of the 30-Day Shredz and you can really see the difference – big time! I’m so impressed with your programs…all of them. I started with the Gut Check in February…went directly into your 90-Day Sculptor Program, then jumped into your incredible 30-Day Shredz. Love it all.

    Donnabelle
  • My weight and diets have always been something I have struggled with. Five years ago I found something that became a lifestyle for me. Almost two years ago, I became a mom. I didn’t gain much during that pregnancy but after having her I wanted my “before mom” body back. I did the 30-Day Shredz to do just that – get my body back!

    I told myself, “you can do anything for 30 days.” Because of this, I stuck to a 30 day plan & didn’t cheat once – even with two camping trips! At the end of the plan I lost 6 lbs and 12.5 inches! I feel lighter, more toned, healthy and most of all happy! I’m not yet where I want to be, but thanks to 30-Day Shredz – I’m closer then I once was.

    Jessica
  • I’m so grateful for the structure and coaches of the 30-Day Shredz Program, and for the inspiration from my fellow participants! I’m 54 and have been struggling with my weight (especially stubborn belly fat) for the last couple years. I was extremely frustrated before because it seemed that no amount of effort was yielding any results. Hormonal changes are no joke! My results in this program have blown my mind. I’ve shredded 8 lbs and 10.25 inches of fat in just 30 days, my belly is flatter, and I’m starting to see my waistline again!! 🙂 I plan on continuing because this works!

    Annette
  • I began a journey of self improvement this last year. and boy has it challenged me to my core! However, I can not be more happy with the results this last program, the 30-Day Shredz, has taught me. It has given me hope that all is possible – even when you want to throw in the towel.

    Gina
  • 30 days ago I started the 30-Day Shredz program with an open mind and a thirst for knowledge for myself. I had seen the amazing results that my friends had received using the program and thought “Why not me?”

    I signed up and went to work! The first couple days seemed pretty easy other than getting used to the weights. Then the muscle soreness kicked in! OMG, I thought I had messed up!

    I kept pushing forward doing what I could when I could (as my body would allow it) and achieved some amazing results. I lost 3.4 pounds, lost 6.1% Body Fat, gained 3.1% muscle, and gained 4 years back on my metabolic age!

    I can tell the difference not only in the way I feel but I can see it in my clothes AND others have been commenting about it as well!

    Tamara

WHAT'S NEW AT SCULPTORBODY FITNESS

SCULPTORBODY NUTRITION PLAN AND RESULTS DISCLAIMER:
THIS PROGRAM IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. RESULTS ARE ATYPICAL. PEOPLE WHO USE OUR PROGRAMS AS PART OF A HEALTHY LIFESTYLE CAN GENERALLY EXPECT TO LOSE AROUND HALF A POUND TO 1 POUND PER WEEK WITH SOME BEING THE EXCEPTION AND SOME NOT. RESULTS ARE NOT GUARANTEED AND MAY VARY. YOUR RESULTS ARE BASED ON YOUR ACTUAL BODIES ABILITY AND EFFORT.

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