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By

Kenan Bryant
Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted...
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Everybody wants to have a happy summer. Vacations, sunshine, cookouts! So fun! So, let’s share a few tips here for how to keep all those activities healthy. The main things are simple: Get outside; Exercise; And eat right. You know that already, but it can’t be said enough! Go for a walk every morning or...
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Do you ever wonder, “How did I get here? What got me to THIS situation?” Sure, you have. We all do. It’s natural to feel that way — a little overwhelmed or bewildered about how things developed to where they are now. Life has a way of steamrolling us if we’re not watchful. People feel...
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If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying. This is the sign that “I’m waiting for a better time” is nothing but a lie we all tell ourselves.  So, I’m sorry (not sorry) to end the story...
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Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times. Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted...
Read More
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