fbpx

By

Kenan Bryant
Shred workout tables are set to the intermediate level. For the beginner or advanced levels use the Modified levels table below to determine proper exercise duration and rest times.   Exercise Duration/Rest Between Exercises Beginner = 20 seconds/40 seconds Intermediate = 30 seconds/30 seconds Advanced = 40 seconds/20 seconds The Exercises Push-Ups (10-50 reps) Chair...
Read More
Congratulations to everyone that participated in the 28-Day Metabolic Switch Challenge Season 7 and made it a success! You guys raised the bar even higher this season! This post was created so that we can extend a special congratulations to Dana Kulics, the Season 7 Grand Prize Winner! She won the trip for two to...
Read More
It occurred to me recently that way, too many people get to the end of their lives and never live out their dreams. Whether it’s fear, obligation, resourcefulness, or something else holding them back, it makes me sad. We all have dreams — every human. Some of mine are: My dream to have 10,000+ people...
Read More
A superset is a combination of one exercise performed right after the other with no rest in between them. With each superset you perform your rest time is 60 seconds before moving on to the next superset. Once you complete one full round you rest for 2 minutes before you repeat the round. Complete 3...
Read More
A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...
Read More
1 2 3 4 5 16
Try Spin to Win!
Kindly get back to your previous orientation view... your wheel is rolling there...

Your coupon have been sent to you via email. You can also use the coupon now by clicking the button below:
OptinSpins special offer unlocked!
You have a chance to win a nice big fat discount. Are you feeling lucky? Give it a spin.
* You can spin the wheel only once.
* If you win, you can claim your coupon within limited time
* OptinSpin reserves the right to cancel the coupon anytime
Check your email to get your winning coupon!X