A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...Read More

It’s no secret that the New Year brings on new inspiration and desire for health. We don’t need to repeat it, but we will remind you that less than 10% will still be pursuing their resolution within just a few months. I believe that one of the reasons people fall off the wagon is because...Read More

A tri-set is three different exercises performed one after another, without any rest in between. Within each tri-set, perform each exercise for 30 seconds. After each tri-set is completed, rest 45 seconds before moving on to the next tri-set. After you complete one full round rest 2 minutes before starting another round. Complete three full...Read More

Think back to where you were in January of 2010. What were you doing with your life? How did you look and feel? The chances are that some parts of the 2020 experience for you feel like yesterday, while other parts feel like a distant memory. You see, the entering of a new decade is...Read More

There’s always so much build-up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let down that comes after January 1. All the planning that leads to fun days with family has ended. You’re back at work. Kids are back at school. It’s almost like the...Read More