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By

Kenan Bryant
When getting shredded there are two main things that you typically think about – exercise and nutrition.  However, we’d like to add another thing to consider for ultimate fat loss – which is the benefits of taking cold showers. Taking cold showers can be a terrifying thought and the benefits are often over looked, but...
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The Myth of 30 Grams  How much protein should you eat per meal? There is a popular (mis)belief that the human body can’t absorb more than 30 grams of protein per meal. However, science refutes this. Ready for the nerdy science stuff? Here it goes: Researchers in France found that eating protein all at once...
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BODY WEIGHT HIIT – ~ Superset the 2 Exercises together for 4 rounds. ~ Then move to the next 2 exercises. ~ Rest 1 min between rounds. Jumping Jacks – 4 x 50 Speed Skaters – 4 x 40 Burpees – 4 x 30 Butt Kicks – 4 x 40 Mountain Climbers – 4 x...
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I know what you’re thinking… Is this Kenan guy really able to help me get in shape… or is he just going to take me for a ride? And to be honest… I don’t know if I can help you lose the weight… I don’t know your situation… I don’t know how long you’ve been...
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Do you want to avoid the holiday weight gain this year!?!? We got you. This is why we want you to meet Koni. She actually LOST weight over Thanksgiving… and we want to give you the 8 tips for fat loss that she used for FREE! Just to show you how invested we are in...
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