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By

Kenan Bryant
Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope. Just keep in mind that everything can be substituted with what you have at home. The...
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Let freedom ring! And not just our national Independence from England. Instead, be sure to celebrate your own personal Independence this July 4th. It’s my favorite part of the holiday – even more than fireworks. Creating Independence is inspiring when I apply it to my own life. I’m not a history professor, but we all...
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Some equipment may be needed during these workouts may be light dumbbells or water bottles/jugs or resistance bands or ankle weights or a basketball or weighted ball or cardio equipment like a treadmill or stair climber or jump rope. Just keep in mind that everything can be substituted with what you have at home. The...
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Here’s something that bugs me. The way we are always told to be the best. I grew up being told by a lot of people that I had to always excel at EVERYTHING. Sometimes I achieved my goals, but whenever I fell short, sometimes it made me feel like a failure – also another falsehood....
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In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you at the gym every day…starting Monday.” “My diet starts Monday – after one last weekend of fun.” Sound familiar? Maybe this explains why more people hit the gym or the running trails on Monday after a weekend of...
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