One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should eat carbs in the morning so that your body can burn them off during the day. Neither of these beliefs is true. They don’t reflect...Read More

What’s up – it’s the SculptorCoach, and the following is one of my favorite simple & quick workouts that I’ve put together for people with a busy schedule. The best part about this workout is that you can do it at home, in the hotel while traveling, or in the gym.  Check it out: 15...Read More