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By

Kenan Bryant
Let’s see what you’re made of edition! Let’s burn those holiday party calories! 13 push-ups 13 sit-ups or crunch variation 20 squats 60 second plank 3 rounds Post when done or it doesn’t count! 😉
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HOW TO BUILD A FAT LOSS SALAD This salad is simple to prepare and has become a favorite recipe for our program participants. It fits perfectly with the SculptFast Lifestyle guide that is featured inside of our SculptorBody Fitness transformation programs. This recipe maintains an excellent balance between quality nutrients, antioxidants, proteins, fats, and slow...
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  It’s the Holiday Season. New Year’s resolutions are right around the corner. You’re going to be extremely busy. There are a lot of presents that need to be purchased. And…you’re wondering how it is that you will be able to afford to stay on your nutrition plan and continue towards your goals during this...
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7-minute of AMRAP Set your timer! In seven minutes, do As Many Rounds As Possible (AMRAP) of the following: > 10 Lunges > 10 Mountain Climbers > 10 Pushups  Post your # of rounds completed below or on social media using #SBFAMRAP and tag @SculptorBodyFit when done   LIVE. LIFE. SCULPTED.
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@sculptorbodyfit’s comin at you with a Leg Routine Busy ‘N Fit Style (on International Chest Day 😂) Short and Sweet! Here goes: Warm-Up to increase stability and strength in the core area… • Superset – Back Extensions and Hanging Knee or Leg Raises 3 x 20 Then… • Squats 2 sets of 10 warm ups...
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